MASTER YOUR RECOVERY WITH THERAPY FIT
MASTER YOUR RECOVERY WITH THERAPY FIT
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Download our complete exercise guide for the Flex Bar, Finger Strengthener, and Grip Ring. Precise instructions for progressive conditioning.
Download our complete exercise guide for the Flex Bar, Finger Strengthener, and Grip Ring. Precise instructions for progressive conditioning.
REMEMBER TO LEAVE A REVIEW
REMEMBER TO LEAVE A REVIEW
GUIDE CONTENTS
GUIDE CONTENTS
Detailed clinical methodology for the optimal use of your Theraphy Fit recovery equipment.
Detailed clinical methodology for the optimal use of your Theraphy Fit recovery equipment.
WARM-UP
WARM-UP
Essential exercises to prepare the hands and wrists before the main conditioning routine.
Essential exercises to prepare the hands and wrists before the main conditioning routine.
TENNIS ELBOW
TENNIS ELBOW
Support routines designed to strengthen extensor muscles and reduce tension.
Support routines designed to strengthen extensor muscles and reduce tension.
OBJECTIVES
OBJECTIVES
✓ Improve rotational control.
✓ Improve rotational control.
✓ Increase grip strength.
✓ Increase grip strength.
✓ Wrist extension.
✓ Wrist extension.
And much more in our guide.
And much more in our guide.
EQUIPMENT INCLUDED
EQUIPMENT INCLUDED
Our guide covers specific routines for each resistance level and equipment type, ensuring safe and effective progression.
Our guide covers specific routines for each resistance level and equipment type, ensuring safe and effective progression.
✓ FLEX BAR LEVELS
✓ FLEX BAR LEVELS
✓ FINGER STRENGTHENER
✓ FINGER STRENGTHENER
✓ HAND GRIP RING
✓ HAND GRIP RING
⚠️ SAFETY WARNING
⚠️ SAFETY WARNING
Always start with the lightest resistance. Perform all movements slowly and within a comfortable range. If you experience sharp pain, stop immediately.
Always start with the lightest resistance. Perform all movements slowly and within a comfortable range. If you experience sharp pain, stop immediately.
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